Women’s therapy in California. Specializing in anxiety,
self-esteem, and highly sensitive people (HSP).
Schedule a free consultation
Women’s therapy in California. Specializing in anxiety, self-esteem, and highly sensitive people (HSP).
Does this sound like you?
- feel guilty for choosing what’s best for you, especially when others disagree with it
- seek validation and approval from others and question your own judgment and decisions
- feel like a bother or burden to others when you share your real thoughts and feelings
- often feel worried about things that “could happen” or the “what ifs” of what could go wrong
- feel like it’s your responsibility to anticipate the needs of others and make sure they are taken care of or pleased with you
Or maybe this?
- feel easily overwhelmed by loud noise, crowds of people, bright lights, strong smells, etc
- experience strong emotions that feel intense and difficult to manage
- have difficulty setting boundaries or enforcing them once you’ve stated them
- believe that you’ll only fit in with others when you hide parts of yourself
- avoid confrontation and conflict at all costs
- have difficulty relaxing, resting, and slowing down because of society’s expectation of “urgency”
Hi, I’m Veronica. I believe that life feels best when we prioritize taking care of ourselves.
Maybe you’ve been running on “auto-pilot” mode for so long that you’ve lost touch with your authentic identity; who am I really and is it okay to be that person? I’m here to help you get reacquainted with yourself by changing thought and behavior patterns that have been taking you farther away from who you want to be and the life you really want. If you’re ready to explore a new path that leads to greater insight and increased joy and self-confidence, then I would love to work together!
GET TO KNOW ME
Anxiety
SPECIALTIES
Life is messy and unpredictable! Anxiety can either keep us safe or be our enemy. Learn evidence-based techniques to use anxiety to your advantage and not let it control you.
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Self-Esteem
Build self-esteem by breaking free of people-pleasing and perfectionist patterns. Learn acceptance and compassion skills to embrace your true self, imperfections and all.
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Highly Sensitive People
Highly sensitive people (HSPs) are often misunderstood and judged. Learn more about the unique traits of being a HSP and how to view sensitivity as a strength instead of a flaw or weakness.
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Ready to start this new journey?
Reach Out: Click the button below to schedule a free 15 to 20 minute consultation call to decide if I’m the right therapist for you. I’ll answer any questions you may have and explain how my services work.
1
Start Sessions: Once we decide that we are a good fit, our sessions can begin weekly so that we get to know each other better. I’ll provide effective tools for you to apply outside of sessions and we can adjust the frequency of our sessions once you begin to see improvements.
2
Experience Change: Finally break free from stuck patterns and embrace new ways of experiencing life that feel right for you. Shift into your authentic self with fresh perspectives and healing self-care practices.
3
Schedule a free consultation
It isn’t too late to create a life you love!
You may have been thinking about starting therapy for awhile now but keep putting it off because “I’m too busy,” “things aren’t that bad,” or “nothing will change anyways.” The longer you wait to start therapy, the longer it’ll take to start feeling better. Isn’t it time to start feeling better now? I understand how hard it can be to take that first step, I’m here to make it as comfortable and smooth as possible. Reach out and you won’t have to be alone in this journey.
You don’t have to keep living life how others do it.
I can help you live life your way!
Reach out today to get the support you’ve been looking for.
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