Hello beautiful souls,

Today I want to dive into a topic that can feel overwhelming and confusing: finding the right therapist. The search for a therapist who can hold space for our deepest feelings and support our emotional journey is not always easy. But don’t worry, I’m here to help uncover some tips and tricks to find the therapist who speaks directly to your innermost needs. 

1. Reflect on Your Needs and Goals

Before you start the hunt for your perfect therapist, take some time to reflect on what you truly need and what your goals are. Are you seeking help for anxiety, depression, relationship issues, or just a general tune-up for your emotional world? Identifying your specific needs will help narrow down your search and find a therapist who specializes in addressing those areas. It can also be helpful to research different therapy types, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and family therapy. Read about each type and assess which one aligns with your needs. Many therapists will list the therapy approaches they use in their profiles. 

2. Ask for Recommendations

Never underestimate the power of recommendations. Seek out guidance from friends, family, or even online communities where you feel comfortable sharing your thoughts and experiences. These personal recommendations can lead you to therapists who have already built trust and rapport with someone you trust.

3. Explore Online Directories

The internet is a vast universe filled with all sorts of resources. Online therapy directories, such as Psychology Today or TherapyDen, can be an excellent starting point to find therapists in your area. These directories often provide detailed profiles, allowing you to get a sense of a therapist’s approach, expertise, and even their working style.

4. Compatibility Is Key

Finding a therapist who vibes with your energy is crucial. Remember, therapy is a deeply personal journey, and you deserve someone who truly understands you. Don’t hesitate to schedule a consultation call or initial session with potential therapists to gauge their personality and see if you have a good connection. Trust your gut feeling, my friend!

5. Consider Accessibility and Logistics

When seeking therapy, keep practical matters in mind as well. Think about factors such as location, availability, and whether you prefer in-person sessions or online therapy. Find a therapist whose schedule aligns with yours and whose office (or virtual office) is conveniently located.

6. Take Advantage of Initial Sessions

Many therapists offer initial sessions at a reduced fee or even for free. Use this opportunity to “interview” your potential therapist. Ask questions, express your concerns, and get a sense of their therapeutic approach. This is your chance to determine if this therapist is the right fit for you.

7. Listen to Your Inner Wisdom

While seeking guidance and recommendations from others is valuable, remember that you are the ultimate expert on your own healing journey. Take time to check in with yourself and listen to your intuition. If something doesn’t feel right, honor that feeling and keep exploring until you find the therapist who feels like the missing puzzle piece in your emotional world.

Remember, finding the perfect therapist is like finding a cozy sweater that perfectly hugs you on a chilly day—it might take a bit of searching but when you find it, it’s pure magic! Trust the process, be gentle with yourself, and embrace the journey.

Wishing you love, light, and the therapist of your dreams,


How to Find the Right Therapist for You